Yoga Sadhana
Remember your true self
Yoga Sadhana
Yoga is the return back to self, back home to where we experience life. It is an essential practice of self love, discipline and devotion to life - a real union of mind, body and spirit. This union, in which we can practice and experience being in the body consciously, allows us to start connecting with more subtle energies, opening a portal for a more spiritual practice in which we can experience the essence of our true nature and our connection with everything around us and with source.
Sadhana Yoga is a spiritual practice. The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose”. Routinely applying mind, body and spirit in the pursuit of a spiritual goal is the most natural and efficient way to surrender the ego, to find relief from suffering and to attain peace.
Asana, Pranayama, Meditation, Yoga Nidra & Yogic Fire Ceremony
During this inner journey, we will begin with a talk on Yoga Sadhana, how to apply yoga philosophy in life and the spiritual practice of yoga. Then will explore movement and alignment of the body through asana practice, activating the life force within, followed by yogic breathwork and meditation as a way to direct the energies inwards and create deeper states of awareness and stillness, to continue with yoga nidra (yogic sleep) to create a deep state of relaxation and explore the subconscious layers of the inner landscapes, and finishing with the ancient practice of yogic fire ceremony, chanting mantras for the wellbeing of all.
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About the Sadhana
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Hatha Yoga
Asana (yoga postures) is spoken of as the first part of hatha yoga. Having done asana, one gets steadiness (firmness) of body and mind, diseaselessness and lightness (flexibility) of the limbs.
Hatha Yoga Pradipika
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Pranayama
Pranayama is a yogic practice of controlling and manipulating the life force or prana through breathing techniques, purifying the systems of the body to create higher states of consciousness.
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Meditation
This practice combines focus of the mind with awareness, there are numerous techniques to achieve deep concentration that can lead to transcendental states of consciousness and allow us to experience peace and freedom.
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Yoga Nidra
Yoga Nidra, or psychic sleep, in which the body rests but the awareness remains active, giving the body a great reset and the whole system the opportunity to experience deep relaxation and explore the inner landscapes from a neutral state.
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Yin Yoga
Yin Yoga is a gentle and slow style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia, relax the body and to quiet the mind.
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Vedic Fire Ceremony
Ancient Vedic Fire Ceremony, honouring the elements and using mantras for health, happiness and well-being for all.
“Yoga is the journey of the self, to the self, through the self.”
This yoga sadhana has been designed for everyBODY, whether you are new to yoga or already a devoted practitioner.
We are a family of four on a committed path through life following the guidance of Great Spirit. Our mission is to serve humanity and nature by encouraging and supporting people on their journey of remembering their inner nature and providing practical tools to integrate and cultivate this state of being into daily life.
